Tag Archives | health. wellbeing
Live in the moment mindfulness meditation

Live in the moment with mindfulness meditation

An expert speaker recently came to our headquarters to speak about one idea for improving everyone’s health and wellbeing: mindfulness meditation. It’s more than just sitting cross legged and saying “om”—the image that comes to mind for many of us when we hear about meditation. It's a simple tactic you can use every day to improve your life.
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