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Three weight management tips this holiday season

Eggnog, little gingerbread men cookies (or any and all of Melynn’s cookies we’ve featured here on the blog), homemade candies—these are just a few of the tempting treats that contribute to the expansion of many American’s waist lines during the holiday season. But, there is hope! We've gathered three tips we can all do to avoid packing on the pounds this year.
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