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Seven ways to burn calories at work

As a 30-something (ok, almost 40-something) in today’s healthy-focused society, I’m well aware that sitting all day at work isn’t good for my heart (nor my mid-section). In 2014 I’m trying to focus on health, and have been looking for ideas on how to burn calories at work. After doing some research, I've gathered a list of seven ways to incorporate healthy habits into the workday.
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